Life is too short to live a life that is withering away because we are not physically healthy enough to do the things that we are born to do....survival of the fittest and we are not fit! Not anymore!!! Follow me and my journey to better my health, fitness, and above all my desire to LIVE!!!!!
Starting the Paleo Diet was extremely hard for me because I couldn't imagine eating any meal without my food staples that I grew up on...rice, beans, bread, pasta, dairy...mentally I was not "satisfied" unless I had these things. I found myself asking...what the hell am I supposed to eat??? Well, once I was able to get over my own stubborness and just TRIED to eat Paleo, I found myself not only eating clean, but I was having FUN cooking things that I never tried and it made FOOD FUN!!!! The first 2 wks were tuff but I made it possible by planning my meals for the week so that I wouldn't find myself looking for food I was used to eating and I stayed true to eating real foods. Simple rules, lean protein, fat (nuts,avocado,extra virgin olive oil), carbs (veggies/fruit)
Starting the Paleo Diet was extremely hard for me because I couldn't imagine eating any meal without my food staples that I grew up on...rice, beans, bread, pasta, dairy...mentally I was not "satisfied" unless I had these things. I found myself asking...what the hell am I supposed to eat??? Well, once I was able to get over my own stubborness and just TRIED to eat Paleo, I found myself not only eating clean, but I was having FUN cooking things that I never tried and it made FOOD FUN!!!! The first 2 wks were tuff but I made it possible by planning my meals for the week so that I wouldn't find myself looking for food I was used to eating and I stayed true to eating real foods. Simple rules, lean protein, fat (nuts,avocado,extra virgin olive oil), carbs (veggies/fruit)
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